Resistance Band Workout3.1 - Google Play
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Publisher Description
Resistance Band Workout
With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).
In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.
Try these resistance band training to tighten your abs, legs, butt abs and more:
- Lateral Band Walk
- Standing Abduction
- Standing Adductor
- Supinated Clamshell
- Ankle Flexion
- Prone Leg Curl
- Pull Apart
- Leg Extension
- Front Squat
- Glute Bridge
- Bent-Over Row
- Seated Abduction
- Seated Row
- Overhead Press
- Forward Raise
- Lat Pulldown
- Lying Pullover
- Upright Row
- Push-Ups
- Lateral Raise
- Standing Chest Press
- Russian Twist
- Overhead Triceps Extension
- Standing Biceps Curl
- Concentration Curl
- Triceps Kickback
- Reverse Crunch
- Woodchoppers
- Kneeling Crunch
About Resistance Band Workout
The company that develops Resistance Band Workout is BeDeveloper. The latest version released by its developer is 3.1.
To install Resistance Band Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resistance Band Workout as malware if the download link to com.andromo.dev518100.app497670 is broken.
How to install Resistance Band Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Resistance Band Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Resistance Band Workout will be shown. Click on Accept to continue the process.
- Resistance Band Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 3.1
posted on 2021-03-27
version 1.1.0
posted on 2016-08-23
update
Disclaimer
Official Google Play Link
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